The 10-week mindfulness course
designed specifically for folks who struggle with it.
Do you feel like meditation simply does not work for you?
Are you in a frustrating cycle of dropping the habit?
Has mindfulness practice been on your to-do list forever?
This course was made for you!
Platitudes Be Gone
No leaves on a stream here! Mindfulness practice without the bells, timers, poses, candles, and breathy voices. These things aren't bad; they just might be where we lost you.
Based in Science
Concepts taught in the course are rooted in evidence-based programs and peer-reviewed research. Making mindfulness more palatable doesn't mean getting too loosey-goosey.
Overthinkers Welcome
Would you prefer a root canal to sitting alone with your thoughts? We cover the reasons why you might hate mindfulness and how to approach the practice with this context in mind.
Curriculum Preview
This course is for informational and educational purposes only.